Specificity in training
View the printer friendly PDF version I am certainly a huge advocate of building strength and fitness. However, I also try to remind all of my students that it is necessary to engage in training...
View ArticleProgressive Calisthenics Lifestyle
View the printer friendly PDF version Author – Owen Johnston, PCC trainer through Dragon Door (PCC = progressive calisthenics certification) Owen Johnston’s progressive calisthenics instructor profile...
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